[News] Slow Down Aging: How Multivitamins, Diet, and Fitness Can Help
As we age, our bodies undergo a series of changes that can affect our overall health and wellbeing. However, research suggests that there are certain lifestyle factors that can help slow down the aging process. A recent study found that taking a multivitamin every day may help slow the signs of biological aging, while another study discovered that higher midlife cardiorespiratory fitness levels may be associated with a longer life span. Additionally, short-term dietary changes may help lower the gap between biological age and chronological age in older adults.
Understanding Biological Aging
Biological aging refers to the deterioration of the body at the cellular level, which can be influenced by a combination of genetic and environmental factors. While we can’t stop the clock entirely, there are certain lifestyle changes that can help slow down the aging process. Diet, lifestyle factors, and physical activity levels all play a crucial role in determining our biological age.
The Benefits of Multivitamins
A 2026 study involving 958 older adults found that taking a multivitamin daily for 2 years may help slow biological aging. The study used epigenetic clocks to measure biological aging after participants took Centrum Silver multivitamins and 500 milligrams of cocoa flavanols per day for 24 months. The results showed that those who took the multivitamins experienced slightly slower biological aging than those in the placebo group.
Cardiorespiratory Fitness and Longevity
Higher levels of midlife cardiorespiratory fitness in adults may help lengthen life span, according to a 2026 study. The study assessed 24,576 adults ages 65 years or younger and found that men with higher cardiorespiratory fitness had a 2% longer health span, 9% fewer diseases, and 3% longer life span. The study noted similar findings among women.
Dietary Changes and Aging
A study published in April 2026 examined whether short-term dietary changes could affect estimates from the Klemera-Doubal Method, a biomarker of biological age. The study found that focusing on a diet rich in plant-based foods may be particularly beneficial for slowing down the aging process.
Practical Takeaways
- Taking a multivitamin daily may help slow biological aging
- Higher midlife cardiorespiratory fitness levels may be associated with a longer life span
- Short-term dietary changes, such as focusing on plant-based foods, may help lower the gap between biological age and chronological age
Health Expert’s Take 💡
As a health expert, it’s clear that lifestyle factors such as diet, physical activity, and supplement use can have a significant impact on our biological aging process. By incorporating simple changes into our daily routine, such as taking a multivitamin or increasing our cardiorespiratory fitness, we can take control of our health and wellbeing. This can lead to a longer, healthier life, and reduce the risk of chronic diseases.
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